Thanks. So I finally got a blinking led here is what I did:
from: [Resources] BW16 Troubleshooting Guide.
I got my self a windows PC, download the ameba image tool.
I tried method 1 but didn’t seem to work, when I gave cmd “#ATSO=IP-address,port-number” it did open a socket and downloaded a file (from what I can see in the DownlaoadServer.exe logs) but I just got “[OK]” and not “Erase is ongoing”. It was not erasing the firmware as I could still get the A&T logo.
So I tried method 2 and it is so much simpler and it worked perfectly the firmware was gone. Then I was able to upload a script with the arduino IDE.
Thanks for the help